Category: Self-Reflection

Getting Tired

February 1, 2023

I hit the wall this past month. I had had it with the grey days and the rain here in Northern CA, had it with […]

I Choose Less

January 3, 2023

January – the time for resolutions, a month of not drinking, a reboot of all the good things that one should be doing more of. […]

Tipping the Seesaw

December 1, 2022

I encourage all of you who live in the Bay Area, and even if you are don’t, to check out the East Bay Light Station. […]

Sunk Costs

September 1, 2022

During one of recent my Zoom workshops, I heard a loud, strong thud in my bedroom and when I got a chance to check, I […]

More Yin to My Yang This Month

July 1, 2022

With more time at home during the COVID years, I had a bunch of time to have ‘experiences’ around the Bay Area. Santa Cruz, Monterey, […]

It Never Seems to End….

April 1, 2022

If you are on Facebook you have seen the Memories feature. Facebook pops up with the comment, “We thought you’d like to look back on […]

Show Up, Step Up, Speak Up

March 1, 2022

This newsletter was written before Russia’s invasion of Ukraine. I strongly condemn the actions of the Russian government and my thoughts and support are with […]

White Light

February 1, 2022

At the start of a new year, I often decide on a word I will work with that shapes my interactions and stretches me at […]

Rejoice

January 3, 2022

A wonderful friend and a terrific colleague, Giselle Martin-Kniep, passed away last month. I was unaware that she had been ill. News of her passing […]

Embrace the Ordinary

December 1, 2021

I have a cognitive crush on Alain de Botton, founder of The School of Life. What he and his colleagues write about is brings me […]